Top Ten Benefits of White Tea

White Tea Health Benefits

White tea is made from the immature leaves of the Camelia Sinensis, the same plant that is used to make black tea, oolong tea, green tea and yellow tea. What makes it so packed with health benefits is that it has all the nutritional components as its grown-up counterparts all packed into a little leaf!

Good for the Heart!
White tea contains a high amount of catechins, which are a group of polyphenols that is known to regulate cholesterol levels by increasing good cholesterol (HDL) and decreasing bad cholesterol (LDL). This can assist in the lowering of blood pressure, thin the blood, increase circulation and decrease the risk of cardiovascular disease. Huff, M. W., Mulvihill, E. E. (2010). “Antiatherogenic properties of flavonoids: implications for cardiovascular health..”. Canadian Journal of Cardiology 26: 17A-21A. PMID 20386755.


Good for the Immune System!
The antioxidants found in white tea may also help strengthen the immune system, particularly in compromised immune systems in humans and animals. De la Fuente, M., Baeza, I.; De Castro, N. M., Arranz, L. (2010). “Soybean and green tea polyphenols improve immune function and redox status in very old ovariectomized mice.”. 

Good for Inflammation, Arthritis, Cancer, Heart Disease and Skin Elasticity!
A study conducted at Kingston University in 2009 proved that white tea has high anti-inflammatory, antioxidant, anti-collagenase, and anti-elastase properties which could possibly reduce the risks of developing rheumatoid arthritis, some forms of cancer, heart disease and slow the enzymatic break-down of elastin and collagen. Which could affect the aging process. Science Daily. “White Tea Could Keep You Healthy and Looking Young”. Retrieved 12 June 2011. Thring, Tamsyn SA; Pauline Hili, Declan P. Naughton (2009). “Anti-collagenase, anti-elastase and anti-oxidant activities of extracts from 21 plants.”. BMC Complementary and Alternative Medicine 9. doi:10.1186/1472-6882-9-27.

Good for Wrinkles!
Another study reveal that white tea helps skin cells by boosting immune systems when exposed to harmful ultra-violet radiation. Skin Study Center at University Hospitals of Cleveland and Case Western Reserve University.

Better Than Green Tea!
White tea has more antioxidants that any other tea in the world. White tea has been proven to have 5 times more antioxidants than green tea! Antioxidants neutralize the damaging effects of free radicals in your body. “Many of the more potent tea polyphenols (‘catechins’) become oxidized or destroyed as green tea is further processed into oolong and black teas,” says Roderick H. Dashwood.

“Our theory was that white tea might have equivalent or higher levels of these polyphenols than green tea, and thus be more beneficial.”

Chemical analysis confirmed their theory. White tea contains the same types of polyphenols as green tea, but in different proportions. Those present in greater amounts may be responsible for white tea’s enhanced cancer-fighting potential, says Dashwood. Dr. Dashwood is Associate Professor in the Department of Environmental and Molecular Toxicology at Oregon State University. He also is Principal Investigator with the university’s Linus Pauling Institute.

Good for Cancer!
Studies indicate that white tea may help inhibit mutations more efficiently than green tea. “This means it may have more potential to prevent cancer than green tea”. Gilberto Santana-Rios, Ph.D., a post-doctoral research associate with the Linus Pauling institute, located in Corvallis, Ore.

Good for Teeth!
White tea is rich in the natural mineral fluoride that is known to help fight the growth of dental plaque and help reduce tooth decay. A 1984 study at Pace University.

Good for the Brain!
White tea has a high concentration of the amino acid L-theanine that is known to stimulate alpha brain waves, which increase alertness and reduce stress and anxiety.

Good for an Antibiotic!
White tea is a natural antibiotic that can kill bacteria and viruses. White Tea Extract may have prophylactic applications in helping retard the growth of bacteria that cause Staphylococcus infections, Streptococcus infections, and pneumonia.

“Past studies have shown that green tea stimulates the immune system to fight disease,” says Milton Schiffenbauer, Ph.D., a microbiologist and professor in the Department of Biology at Pace University’s Dyson College of Arts & Sciences and primary author of the research. White tea extract exhibited an anti-fungal effect on both Penicillium chrysogenum and Saccharomyces cerevisiae. ”Our research shows White Tea Extract can actually destroy in vitro the organisms that cause disease. Study after study with tea extract proves that it has many healing properties. This is not an old wives tale, it’s a fact.”

Good for Reducing Caffeine!
What tea is very low in caffeine (5-15 grams) compared to other teas that are up to 50 grams and coffee, which can be 100-300 grams.

Good for Digestion and Weight Loss!
White tea can aid digestion, which can also help in weight loss.